![]() ![]() Progress Pics - This is the subreddit to post your awesome before/after pictures.Įat Cheap & Healthy - A subreddit for eating healthy while on a cheap budget. How to eat to prioritize Lean Body Mass gain. After all, Blueprint To Mass is based on the exact workouts that he used in the 1970s to become a bodybuilding champion. But if you can do that plan, you are off to a very good start. I gained quite a bit of strength, but it took a lot out of me, I used straps because a lot of the exercises involve grip work on certain days. 8-10 oz Grilled Meat 3 Cups of Veggies 1 Serving of Almonds ARNOLD IRON CUTS, before Meal (Optional) Meal 3. 4 Whole Eggs 1/4 Cup Oats ARNOLD IRON PACK. Lose It - Whether you need to lose only 2 lbs or 200 lbs, you are welcome here! Arnold Schwarzenegger says his Blueprint To Mass program is the fastest way to build muscle mass. Lower the weight, prepare to spend a lot of time at the gym. Take ARNOLD IRON WHEY 2 scoops with 8-12 oz Water. he threw more like Rita Moreno than Dan Marino during the workout. ![]() A Recommended Routine can be found in their WIKI. 11693 Fall Creek Tlongtime Indy fixture Arnold's ol EEST OF INDYo EEST OF INDYo. Ask in the Daily Questions Thread.īodyweight Fitness - Calisthenics-centered training. Rule 11: For your own safety and getting good advice, don't ask for or offer DMs for specific subjects.įitness - For discussion of fitness goals and how they can be achieved. Rule 10: Do not make posts asking if a particular lift is good for your age, gender etc. Rule 9: Do not give or ask for medical advice. Rule 2: Be civil and respectful to other redditors using this sub. You should refer to the complete rules for further reading. Blueprint to Mass is one of ’s top-ranked programs for men looking to maximize their muscle mass in the true Golden Era of Bodybuilding style. VERIFIED LIFT THREAD COMMUNITY GUIDELINES Arnolds chest workout Exercise, Sets, Reps Bench Press, 1, 30-45 Bench Press, 5, 20-6 Incline Barbell Press, 5, 10-15 Flat-Bench Dumbbell Flye, 5, 10. You can share a gym PR, request feedback on a lift, post your progress and ask any gym-related questions. Welcome to /r/GYM, a community for Redditors to discuss any topics relating to general fitness with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). ![]()
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